I'm Lisa Roy, Pilates and Yoga Teacher and Workplace Wellbeing Specialist.

I help organisations and individuals tackle the aches, tension, and fatigue that come from a working day spent sitting at a desk, through movement, better habits, and practical wellbeing support.

My background is in healthcare, where I worked as a Senior Nurse Specialist before training as a Pilates and Yoga teacher. That clinical grounding shapes how I work now, understanding posture, movement, and the body's response to long hours at a screen, and turning that into simple, sustainable fixes people can keep up.

Years of desk work take a toll that most people just accept as normal: the stiff neck, the sore lower back, the tension headaches by 4pm. I don't think that has to be the trade-off for a working life.

Through workplace wellbeing sessions, Pilates and Yoga classes, and posture focused movement work, I help people:

Ease and prevent the aches and pains that come from desk-based work

Improve posture, mobility, and energy through the working day

Build simple movement habits that fit around a busy job

Reduce stress and support better focus and performance

Feel physically better, not just at the gym, but at their desk

I work with organisations to deliver workplace wellbeing sessions, drawing on my clinical background and expertise in movement and behaviour change, helping teams feel better, move better, and perform at their best.

I believe healthier people build stronger, more resilient teams. Whether you're an individual looking to move better and feel less pain day to day, or an organisation looking for a workplace wellbeing specialist, I'd love to connect.